Dashboard
Daily Nutrition
Remaining
Consumed
Target
Today
Insights
Habits
Today
Insights
Calories
Daily averages
Calories from
Weight
Averages cover days you logged. On target means within 10% of your calorie goal.
Goals
P
Daily goals
kcal
g
g
g
g
g
mg
glass
Goal calculator
Suggests daily targets from your body and activity.
Weight log
Steps from iPhone
Websites can't read Apple Health, so an iPhone Shortcut sends your step count to Plate. Set it up once:
- Open Shortcuts → Automation → + → Time of Day. Pick a time like 10:00 PM, Daily, and choose Run Immediately. (Add a second one at 2:00 PM for updates during the day.)
- Add Find Health Samples: type Steps, filter Start Date is Today.
- Add Calculate Statistics and choose Sum of the Health Samples.
- Add Get Contents of URL:
Method PUT. Under Headers add Authorization =
. Request Body JSON, with a Number field named steps set to the Statistics result. - Tap ▶︎ to test it. Today's steps should appear on your Dashboard.
With an Apple Watch, add the filter Source is your iPhone in step 2 so steps aren't counted twice.
Favourites
Open a food in your log and tap Favourite to save it here.
Food values are typical per-serving figures for home-style recipes, based on standard nutrition references. Real dishes vary with recipe and portion, so treat numbers as close estimates.